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strong{overflow-wrap:break-word;font-size:16px;letter-spacing:-.01em}.exercise-card-head-row>.warmup-corner{margin-left:auto}.exercise-card-head-row>.exercise-info-button{margin-left:auto}.exercise-card-head-row>.warmup-corner+.exercise-info-button{margin-left:0}.exercise-options-row{display:flex;align-items:flex-start;gap:var(--space-2);margin-top:var(--space-3)}.exercise-card-body{padding-top:2px}.exercise-info-button.toolbar-icon-btn{width:44px;height:44px;border-radius:var(--radius-md);color:var(--ink)}.workout-focus-summary{position:relative;display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:48px;padding:10px 14px;color:var(--ink);font-size:14px;font-weight:700;cursor:pointer;list-style:none}.workout-focus-legend{position:absolute;top:-7px;left:8px;z-index:var(--z-raise);padding:0 6px;background:var(--notch-bg, var(--bg));color:var(--muted);font-size:12px;font-weight:700;letter-spacing:.04em}.workout-focus-summary::-webkit-details-marker{display:none}.mixed-marker{flex:none;margin-left:auto;padding:2px var(--space-2);border:1px solid var(--accent);border-radius:var(--radius-sm);background:var(--accent-soft);color:var(--accent-hover);font:inherit;font-size:var(--text-micro);font-weight:800;letter-spacing:.05em;text-transform:uppercase;cursor:pointer}.range-mix-list{display:grid;margin-bottom:14px}.range-mix-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid var(--line)}.range-mix-row:first-child{border-top:0}.range-mix-name{min-width:0;font-weight:700;color:var(--ink)}.range-mix-detail{display:flex;align-items:baseline;gap:var(--space-2);text-align:right}.range-mix-range{font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}.range-mix-source{color:var(--muted);font-size:11px;white-space:nowrap}.warmup-rung-list{display:grid;gap:var(--space-2);margin-top:var(--space-2)}.warmup-rung{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface)}.warmup-rung-row{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;padding:10px 14px;border:0;background:transparent;font:inherit;font-size:14px;font-weight:650;color:var(--ink);cursor:pointer;text-align:left}.warmup-rung-values{margin-left:auto;color:var(--muted);font-weight:550;font-variant-numeric:tabular-nums}.warmup-rung-editor{display:flex;gap:var(--space-3);padding:2px 14px 14px}.warmup-rung-editor .rule-field{flex:1}.date-field{position:relative}.date-display{width:100%;min-height:var(--input-h);padding:0 14px;display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);cursor:pointer;font:inherit;font-size:14px;font-weight:700;text-align:left}.date-display:hover{border-color:var(--line-strong)}.date-input-overlay{position:absolute;inset:0;width:100%;height:100%;margin:0;padding:0;border:0;opacity:0;cursor:pointer;font-size:16px}input[type=date]::-webkit-calendar-picker-indicator{display:none}.log-labels,.log-set{--row-chip: 44px;--row-act: 96px;--row-gap: 6px;display:grid;grid-template-columns:var(--row-chip) minmax(0,1.2fr) minmax(0,1.35fr) minmax(0,.75fr) var(--row-act);gap:var(--row-gap);align-items:start}.is-touch.swipe-sets .log-set,.is-touch.swipe-sets .log-labels{--row-act: 50px}.log-labels{margin-bottom:12px;color:var(--muted);font-size:var(--text-micro);font-weight:750}.weight-entry-none{visibility:hidden}.log-labels span{text-align:center;white-space:nowrap}.log-set-number{width:var(--row-chip);min-height:44px;padding:0;display:grid;place-items:center;border:1px solid transparent;border-radius:var(--radius-md);background:transparent;color:var(--muted);cursor:pointer;font-size:13px;font-weight:800;font-variant-numeric:tabular-nums}.log-set-number:hover,.log-set-number:focus-visible{border-color:var(--line);background:var(--surface-2);color:var(--ink);outline:none}.weight-entry{min-width:0;display:grid;grid-template-columns:minmax(0,1fr);gap:3px}.db-total-readout{display:block;font-size:11px;line-height:14px;height:14px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;width:max-content;max-width:calc(300% + 12px);overflow:hidden;text-overflow:ellipsis}.weight-entry{position:relative}.weight-entry .db-total-readout{position:absolute;top:calc(100% + 3px);left:50%;transform:translate(-50%);text-align:center}.log-set.has-readout:has(.db-total-readout:not(:empty)){padding-bottom:calc(var(--space-3) + 17px)}.log-set.has-readout:has(.db-total-readout:not(:empty)) .selected-set-tags:not(:empty){margin-top:17px}.log-input{width:100%;min-width:0;height:var(--input-h-sm);padding:0 9px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface-raised);color:var(--ink);outline:none;font-size:16px;font-variant-numeric:tabular-nums;font-weight:700;caret-color:color-mix(in srgb,var(--accent) 45%,transparent)}.log-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--focus-ring)}.log-input.input-invalid{border-color:var(--danger);box-shadow:0 0 0 3px var(--danger-soft)}.log-input::placeholder{font-weight:400;color:var(--muted);opacity:1}.selected-set-tags{grid-column:2 / -1;display:flex;flex-wrap:wrap;gap:5px;min-height:0}.selected-set-tags:empty{display:none}.set-tag-chip{display:inline-flex;align-items:center;min-height:23px;padding:3px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:var(--text-micro);font-weight:700}.set-actions{display:flex;align-items:center;justify-content:flex-end;gap:5px}.complete-set{width:var(--icon-btn);height:var(--icon-btn);padding:0;border:0;background:transparent;cursor:pointer;display:grid;place-items:center}.complete-set svg{width:27px;height:27px;display:block}.complete-set .box{fill:none;stroke:var(--muted);stroke-width:1.8}.complete-set .tick{fill:none;stroke:transparent;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}.complete-set[aria-pressed=true] .box{fill:var(--accent);stroke:var(--accent)}.complete-set[aria-pressed=true] .tick{stroke:var(--on-accent)}.log-set.is-complete .log-set-number{color:var(--accent)}.delete-set-inline{position:relative;width:var(--icon-btn);height:var(--icon-btn);padding:0;border:0;border-radius:50%;background:transparent;color:var(--muted);opacity:.5;cursor:pointer;display:grid;place-items:center;transition:opacity var(--motion-micro) var(--ease-standard),background-color var(--motion-micro) var(--ease-standard),color var(--motion-micro) var(--ease-standard)}.delete-set-inline svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;display:block}.delete-set-inline:hover,.delete-set-inline:focus-visible{opacity:1;background:var(--rose-soft);color:var(--danger);outline:none}.is-touch.swipe-sets .delete-set-inline,.is-touch.swipe-sets .program-workout-del,.is-touch.swipe-sets .saved-workout-del{display:none}.set-swipe .swipe-content{background:var(--surface)}.add-set{margin:var(--space-3) 0 0 50px;padding:7px 0;border:0;background:transparent;color:var(--accent);cursor:pointer;font-size:13px;font-weight:750}.workout-footer{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.workout-error{margin:0;color:var(--danger);font-size:12px}.picker-search{width:100%;height:var(--input-h);margin-bottom:var(--space-3);padding:0 var(--space-3);border:1px solid var(--line);border-radius:var(--radius-md);outline:none}.picker-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-2);margin-bottom:var(--space-3);align-items:center}.picker-controls .picker-search{margin-bottom:0;padding-left:38px;padding-right:44px}.picker-filter-button{min-width:0;width:var(--icon-btn);height:var(--icon-btn);padding:0;border-radius:var(--radius-md)}.picker-filter-button span{display:none}.picker-filter-panel{margin-bottom:var(--space-3)}.picker-list{display:flex;flex-direction:column;gap:7px;max-height:48vh;overflow-y:auto;overscroll-behavior:contain;scroll-padding-bottom:calc(82px + env(safe-area-inset-bottom));scroll-padding-top:2px}#exercisePickerDialog{top:14px;bottom:14px;height:min(640px,calc(100dvh - 56px));margin-top:14px;margin-bottom:auto;overflow:hidden}@media (max-width: 600px){#exercisePickerDialog{top:max(env(safe-area-inset-top),10px);bottom:0;width:100%;max-width:100%;height:auto;max-height:none;margin:0;border-radius:var(--radius-lg) var(--radius-lg) 0 0}}#exercisePickerDialog .picker-footer .primary-button:disabled{background:transparent;color:var(--muted);border:1px solid var(--line);opacity:1}#exercisePickerDialog .custom-form{display:flex;flex-direction:column;height:100%}#exercisePickerDialog .custom-form>:not(.picker-scroll):not(#pickerTemplateOptions){flex-shrink:0}#exercisePickerDialog #pickerTemplateOptions{flex:0 0 auto;min-height:0;overflow-y:auto}#exercisePickerDialog .picker-scroll{display:flex;flex-direction:column;flex:1 1 auto;min-height:0;overflow-y:auto;overscroll-behavior:contain;scroll-padding-top:2px;scroll-padding-bottom:12px}#exercisePickerDialog .picker-list{flex:none;max-height:none;overflow:visible}#exercisePickerList{padding-top:2px;padding-bottom:calc(76px + env(safe-area-inset-bottom))}.picker-section-label{margin:var(--space-2) 2px 2px;color:var(--muted);font-size:12px;font-weight:800;display:flex;align-items:center;gap:5px;letter-spacing:.08em;text-transform:uppercase}.picker-hint{margin:3px 0 0;font-size:11px;font-weight:700;color:var(--muted)}.picker-hint strong{color:var(--accent);font-weight:800}.picker-item{width:100%;min-height:58px;padding:10px var(--space-3);border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);cursor:pointer;text-align:left;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-3);align-items:center}.picker-item strong{display:block;margin-bottom:var(--space-1);color:var(--ink);font-size:14px}.picker-item .picker-sub{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2)}.picker-item .picker-sub:has(.tag){margin-top:2px}.picker-item .picker-meta{color:var(--muted);font-size:11px;text-transform:capitalize}.picker-item .vr-match{margin:0 0 var(--space-1);font-size:12px}.picker-item .vr-match strong{display:inline;margin:0;font-size:inherit}.picker-create-custom{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;min-height:44px;margin:10px 0 var(--space-2);border:1.5px dashed var(--line-strong);border-radius:var(--radius-md);background:none;color:var(--accent);font-size:14px;font-weight:700;cursor:pointer}.picker-create-custom[hidden]{display:none}.picker-item .picker-state{color:var(--accent);font-size:20px;font-weight:800}#exercisePickerList .picker-item{flex:none;height:auto;overflow:visible}.picker-footer{position:sticky;bottom:-24px;margin:14px -24px -24px;padding:12px 24px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);display:flex;justify-content:flex-end}.dialog-empty{padding:28px var(--space-2);text-align:center;color:var(--muted)}.dialog-empty>p{margin:0}.dialog-empty-actions{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);margin-top:var(--space-3)}.tag-dialog{width:min(430px,calc(100% - 28px))}.tag-picker-options{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:18px}.tag-picker-options .form-pill{min-height:44px}.tag-list-editor{padding-top:var(--space-3);border-top:1px solid var(--line)}.tag-list-editor summary{color:var(--muted);cursor:pointer;font-size:12px;font-weight:700}.tag-editor{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-2);margin:var(--space-3) 0 14px}.tag-editor input{min-width:0;height:var(--input-h-sm);padding:0 11px;border:1px solid var(--line);border-radius:var(--radius-md);outline:none}.tag-list{display:flex;flex-wrap:wrap;gap:7px}.tag-list-item{display:inline-flex;align-items:center;gap:5px;padding:var(--space-1) 6px var(--space-1) 9px;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--line);font-size:11px}.tag-list-item button{position:relative;width:22px;height:22px;padding:0;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--muted);cursor:pointer}.tag-list-item button:hover,.tag-list-item button:active{background:var(--danger-soft);color:var(--danger)}.tag-list-item button:before{content:"";position:absolute;left:50%;top:50%;width:var(--icon-btn);height:var(--icon-btn);transform:translate(-50%,-50%)}.completed-card{max-width:760px;padding:clamp(22px,5vw,38px);border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);scroll-margin-bottom:var(--bottom-nav-clearance)}.completed-card h2{margin-bottom:6px;font:800 clamp(26px,5vw,34px)/1.08 var(--font-sans);letter-spacing:-.025em}@media (max-width: 560px){.completed-card .detail-title-row{flex-wrap:wrap;row-gap:var(--space-3);margin-bottom:var(--space-3)}.completed-card .detail-title-row h2{flex:1 1 100%}}.completed-meta{color:var(--muted);font-size:13px}.meta-chips{display:flex;flex-wrap:wrap;gap:10px;margin:var(--space-2) 0 var(--space-3)}.program-setup{max-width:700px;padding:clamp(28px,7vw,44px) clamp(22px,5vw,42px) clamp(22px,5vw,42px);border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface)}.program-setup h2,.program-cover-head h2{margin-bottom:10px;font:800 clamp(26px,5vw,34px)/1.08 var(--font-sans);letter-spacing:-.025em}.program-setup>p{color:var(--muted);line-height:1.5}.program-form{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;margin-top:22px}.program-form .wide{grid-column:1 / -1}.program-form .field-help{margin:6px 0 0}.program-setup-actions{display:flex;align-items:center;gap:14px;margin-top:14px;flex-wrap:wrap}.program-setup-actions .form-error{flex:1 1 220px;margin:0}.program-setup-actions .primary-button{flex:0 0 auto}.program-cover{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface)}.program-cover-head{padding:clamp(var(--space-4),4vw,26px);background:var(--surface)}.program-cover-head h2{margin-bottom:0;font-size:clamp(28px,5vw,44px)}.program-cover-head+.program-body{padding-top:var(--space-3)}.program-cover-kicker{margin-bottom:10px;color:var(--accent);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.program-cover-meta{margin:0;color:var(--muted);line-height:1.5}.program-body{padding:clamp(20px,4vw,34px)}.program-progress{display:flex;justify-content:space-between;gap:var(--space-3);margin-bottom:18px;color:color-mix(in srgb,var(--ink) 72%,transparent);font-size:13px;font-weight:650;line-height:1.35}[data-theme=rosepine] .program-progress,[data-theme=rosepine] .program-progress .week-count,[data-theme=rosepine] .row-meta,[data-theme=rosepine] small.row-meta{color:var(--muted)}.program-workouts{display:grid;gap:var(--space-2);margin:var(--space-3) 0 18px}.program-workout{min-height:62px;padding:var(--space-3) 14px;background:var(--surface);display:grid;grid-template-columns:34px minmax(0,1fr);gap:10px;align-items:center}.program-workout strong{display:block;font-size:14px}.program-workout span{color:var(--muted);font-size:11px}.program-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:20px}.session-note{margin:var(--space-3) 0 0;color:var(--muted);font-size:11px}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:var(--z-bottom-nav);width:100%;margin:0;display:grid;grid-template-columns:repeat(5,1fr);padding:6px 8px calc(6px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);border-radius:0;background-color:var(--bg);background-image:linear-gradient(var(--nav-bg),var(--nav-bg));-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6)}.top-bar{position:fixed;top:0;left:0;right:0;z-index:var(--z-top-bar);display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;height:calc(54px + env(safe-area-inset-top));padding:env(safe-area-inset-top) var(--space-1) 0;border-bottom:1px solid var(--line);background-color:var(--bg);background-image:linear-gradient(var(--nav-bg),var(--nav-bg));-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6)}#topBarBack{grid-column:1;z-index:var(--z-raise)}.top-bar-title{position:absolute;left:0;right:0;top:env(safe-area-inset-top);bottom:0;display:flex;align-items:center;justify-content:center;margin:0;padding:0 56px;font-size:22px;font-weight:750;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;pointer-events:none}.top-bar-title .title-tap{font:inherit;color:inherit;background:none;border:0;padding:10px 14px;margin:0;cursor:pointer;pointer-events:auto;display:inline-flex;align-items:center;gap:6px}#topBarSettings{grid-column:3;z-index:var(--z-raise)}#topBarSettings.active{background:var(--accent-soft);color:var(--accent)}.top-bar-btn{display:grid;place-items:center;width:var(--icon-btn);height:var(--icon-btn);border:0;border-radius:var(--radius-md);background:transparent;color:var(--ink);cursor:pointer}.top-bar-btn svg{width:22px;height:22px;stroke-width:2.5}.top-bar-left{display:flex;align-items:center;gap:var(--space-2);grid-column:1}.top-bar-right{display:flex;align-items:center;gap:var(--space-2);grid-column:3}.live-chip{display:inline-flex;align-items:center;gap:7px;min-height:32px;padding:3px var(--chip-px);border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:13px;font-weight:700;white-space:nowrap;cursor:pointer}.live-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);animation:live-pulse 1.6s ease-in-out infinite}@keyframes live-pulse{0%,to{opacity:1}50%{opacity:.3}}@media (prefers-reduced-motion: reduce){.live-dot,.live-title-dot{animation:none}}.nav-item{min-height:50px;border:0;border-radius:var(--radius-md);background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;cursor:pointer;font-size:var(--text-micro);font-weight:700;line-height:1.25}#topBarTitleText{position:relative}.live-title-dot{position:absolute;left:100%;top:50%;transform:translateY(-50%);width:8px;height:8px;margin-left:9px;border-radius:50%;background:var(--accent);animation:live-pulse 1.6s ease-in-out infinite}.live-dot-fly{position:fixed;z-index:var(--z-flight);margin:0;pointer-events:none}.card-flight{position:fixed;z-index:var(--z-flight);margin:0;overflow:hidden;pointer-events:none;will-change:transform}.card-flight-win,.card-flight-inner,.card-flight-cap{position:absolute;left:0;top:0;box-sizing:border-box;pointer-events:none}.card-flight-win{overflow:hidden;will-change:transform}.card-flight-inner{will-change:transform}.card-flight-slot{position:absolute;left:0;overflow:hidden;pointer-events:none}.card-flight-face{position:absolute;left:0;top:0;overflow:hidden;pointer-events:none;will-change:opacity}.card-flight-face>*{flex:none}.card-flight-face>*>*{flex-shrink:0}.nav-item[disabled]{opacity:.42;cursor:default}.small-button[disabled]{opacity:.45;cursor:default}.nav-item svg{width:24px;height:24px;stroke-width:2.5}#workoutsNav svg{transform:rotate(-16deg)}.nav-item,.period-tab,.muscle-option,.form-pill{transition:transform var(--motion-micro) var(--ease-standard)}@media (hover: none){.period-tab:active,.muscle-option:active,.form-pill:active{transform:scale(.96)}}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@container (max-width: 820px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@container (max-width: 580px){.shell{padding-inline:var(--space-3)}.add-exercise{min-height:44px;padding:0 11px;font-size:13px}.custom-form{padding:20px var(--space-4)}.form-grid{grid-template-columns:1fr}.field.wide{grid-column:auto}.controls{grid-template-columns:1fr auto;gap:var(--space-2)}.filter-button{min-width:var(--input-h);width:var(--input-h);padding:0}.filter-button span:not(.filter-count){display:none}.filter-panel{grid-template-columns:1fr}.muscle-options{gap:6px}.muscle-option{min-height:var(--chip-h)}.exercise-grid{grid-template-columns:1fr;gap:var(--space-2)}.exercise-card-main{min-height:0;padding:var(--space-3);padding-right:50px}.exercise-card h2{margin-bottom:var(--space-2);font-size:var(--card-title)}.exercise-card h2:has(+.vr-match){margin-bottom:0}.exercise-card-main .vr-match{margin-bottom:var(--space-2)}.detail-header{grid-template-columns:minmax(0,1fr) auto;gap:var(--space-3)}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.stat:first-child{grid-column:1 / -1}.stat{padding:var(--space-4)}.set-row{grid-template-columns:36px repeat(3,1fr);gap:5px;padding:0 var(--space-2)}.workout-meta{grid-template-columns:1fr}.workout-meta .date-field{grid-column:auto;grid-row:auto}.workout-toolbar{align-items:flex-end}.workout-exercise{padding:15px var(--space-3)}.log-labels{display:grid}.log-labels span:nth-child(1){grid-column:1}.log-labels span:nth-child(2){grid-column:2}.log-labels span:nth-child(3){grid-column:3}.log-labels span:nth-child(4){grid-column:4}.log-labels span:nth-child(5){grid-column:5}.log-set{padding:var(--space-3) 0;border-top:1px solid var(--line)}.log-set-number{grid-row:1;grid-column:1}.log-set 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var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:12px;font-weight:700;cursor:pointer}.step-pills [data-stats-default][aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.step-pills [data-db-entry]{min-height:44px;padding:6px 14px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:12px;font-weight:700;cursor:pointer}.step-pills [data-db-entry][aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.step-pills [data-effort]{min-height:44px;padding:6px 14px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:12px;font-weight:700;cursor:pointer}.step-pills [data-effort][aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.cycle-pills{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center;padding:var(--space-2) 2px 2px}.cycle-pills .cycle-pill{min-height:44px;padding:6px 14px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:12px;font-weight:700;cursor:pointer}.cycle-pills .cycle-pill[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.step-pills [data-pm-default]{min-height:44px;padding:6px 14px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);color:var(--ink);font-size:12px;font-weight:700;cursor:pointer}.step-pills [data-pm-default][aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}#settingsView .stats-default-label{margin:20px 0 var(--space-2)}#settingsView 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print{.top-bar,.bottom-nav,.status-scrim,.no-print{display:none!important}body{background:#fff;color:#000}.workout-exercise,.exercise-card,.stat,.history-session{border:1px solid #000;border-radius:0;box-shadow:none;break-inside:avoid}.set-row{border-bottom:1px solid #999}button{display:none!important}}.set-utility-row{display:flex;gap:var(--space-2);align-items:center}.exercise-tag-chip,.of-tag{border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--line);color:var(--ink)}.exercise-info-button,.top-bar-btn,.nav-item,.set-swipe{border-radius:var(--radius-md)}.skel{border-radius:var(--radius-sm)}.back{background:var(--surface);border:1px solid var(--line)}.log-input::placeholder{font-size:12px}.log-set-number:focus-visible,.delete-set-inline:focus-visible{outline:3px solid var(--focus-ring);outline-offset:2px}.add-set{min-height:44px}.shell{padding-bottom:calc(var(--bottom-nav-clearance) + 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.kr-meta-row{display:flex;align-items:center;gap:var(--space-5)}.kr-header .workout-context{font-size:12.5px;color:var(--muted)}.kr-focus-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2);margin-bottom:var(--space-4)}.focus-choice{min-height:52px;font-size:15px}.range-fields{margin-bottom:var(--space-3)}.range-fields .rule-field>span:first-child{position:static;display:block;padding:0;margin-bottom:6px;background:transparent;font-size:13px;font-weight:700;letter-spacing:0;text-transform:none;color:color-mix(in srgb,var(--ink) 85%,transparent)}.range-fields .rule-field{border:0;padding:0;background:transparent}.kr-focus-grid [data-fork-range-custom]{grid-column:1 / -1}.range-picker .kr-focus-grid .rep-preset[data-fork-range-custom]{align-items:center;text-align:center}#krTargetsSheet .switch-row{margin-bottom:var(--space-3)}#krTargetsSheet [data-fork-prog-rest][hidden]{display:none}#targetsTracking{margin-bottom:var(--space-4)}#targetsTracking .settings-subhead{display:block;margin-bottom:var(--space-2)}.sheet-tags{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-3)}.sheet-notags{color:var(--muted);font-size:13px}#targetsTags .tag-toggle{font-family:inherit;cursor:pointer}#targetsTags .tag-toggle[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}#targetsTagsSec{margin-bottom:var(--space-4)}#targetsTagsSec .settings-subhead{display:block;margin-bottom:var(--space-2)}.kr-header .title-input::placeholder{color:var(--muted);opacity:1}.kr-header .title-input:focus{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--radius-md)}.kr-header .kr-meta-row{display:flex;align-items:baseline;gap:var(--space-4)}.kr-header .workout-focus-summary:active,.kr-header .date-value:active{background:var(--accent-soft);border-radius:var(--radius-md)}.kr-header .workout-context{line-height:1.35}.exercise-menu-wrap{display:inline-flex;flex:none}.exercise-menu-wrap .exercise-info-button{width:44px;height:44px;min-height:44px;max-height:44px;padding:0;align-self:flex-start;border-radius:var(--radius-md)}.exercise-accordion-head{padding:var(--space-3) var(--card-pad) var(--space-2);padding-right:136px}.exercise-accordion-title{gap:2px}.exercise-accordion-body .log-labels{margin-top:var(--space-2)}.workout-exercise{scroll-margin-top:84px}#krTargetsSheet .custom-form,#krFocusSheet .custom-form{display:flex;flex-direction:column;flex:1 1 auto;min-height:0;padding:0}#krTargetsSheet h2,#krFocusSheet h2{font-size:26px;font-weight:800;letter-spacing:-.01em}#krTargetsSheet .dialog-close,#krFocusSheet .dialog-close{border-radius:var(--radius-md);flex:none}#krTargetsSheet .targets-name{font-size:15px}.sheet-section{margin-top:var(--space-5)}.sheet-section>h3{font-size:var(--card-title);font-weight:750}.rep-preset:has(>.tile-name){display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;padding:var(--space-3);min-height:58px;text-align:left}.tile-name{font-size:15px;font-weight:700;white-space:nowrap;color:var(--ink)}.tile-sub{font-size:12.5px;font-weight:600;white-space:nowrap;color:var(--muted)}.rep-preset[aria-pressed=true] .tile-sub{color:inherit}.kr-focus-grid{grid-auto-rows:1fr}#krTargetsSheet .rule-field,#krFocusSheet .rule-field{border:0;padding:0;background:transparent}#krTargetsSheet .rule-field>span:first-child,#krFocusSheet .rule-field>span:first-child{position:static;display:block;padding:0;margin-bottom:6px;background:transparent;font-size:13px;font-weight:700;letter-spacing:0;text-transform:none;color:color-mix(in srgb,var(--ink) 85%,transparent)}#krTargetsSheet .rule-field input,#krFocusSheet .rule-field input{min-height:44px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);padding:0 var(--space-3);width:100%}#krTargetsSheet .settings-subhead,#krFocusSheet .settings-subhead{display:block;margin:var(--space-5) 0 var(--space-2);font-size:15px;font-weight:750}#krTargetsSheet .settings-subhead:first-of-type{margin-top:var(--space-3)}#krTargetsSheet .prog-tracking-row{display:flex;flex-direction:column;gap:var(--space-2)}#sheetAdvanced .progression-section{margin-top:0}#sheetAdvanced .prog-card-title{display:none}#sheetAdvanced .progression-section-head{display:block;color:var(--muted);font-size:13px}#sheetAdvanced .prog-threshold-row,#sheetAdvanced .prog-db-entry-row,#sheetAdvanced .prog-db-single-row,#sheetAdvanced .prog-db-setup-row,#sheetTrackingExtra .prog-db-entry-row,#sheetTrackingExtra .prog-db-single-row,#sheetTrackingExtra .prog-db-setup-row{flex-direction:column;align-items:stretch;gap:var(--space-2)}#sheetTrackingExtra{margin-top:var(--space-3)}#sheetTrackingExtra:empty{margin-top:0}#sheetTrackingExtra{display:grid;gap:var(--space-3)}#sheetTrackingExtra .prog-single-side-row,#sheetTrackingExtra .prog-db-setup-row,#sheetTrackingExtra .prog-note{margin-top:0}#sheetAdvanced .tracking-segment{display:flex}#sheetAdvanced .tracking-segment button{flex:1;min-height:44px}#sheetAdvanced select{min-height:44px;width:100%}#sheetAdvanced .prog-onerm-input input{min-height:44px}.kr-header .date-value .date-display{border:0;background:transparent;border-radius:0;box-shadow:none;padding:0;min-height:0;width:auto;font:inherit;color:inherit;justify-content:flex-start}.small-button:active{background:var(--accent-soft)}.training-home{gap:var(--space-5)}.training-hero{padding:var(--space-5)}#dashboardStats .stats-panel{padding:var(--card-pad)}.log-set-number:focus-visible{outline:3px solid var(--focus-ring);outline-offset:-3px}.complete-set:focus-visible{outline:3px solid var(--focus-ring);outline-offset:-3px;border-radius:10px}.program-section{margin:var(--space-5) 0 0;padding:22px 0 0;border-top:1px solid var(--line)}.program-section-title{font-size:var(--card-title);font-weight:750;margin:0 0 var(--space-3)}#programPageWorkoutsSection .workout-toolbar{margin-top:0}#programPageWorkoutsSection .workout-toolbar .program-section-title{margin:0}#programPageDeloadSection .engine-deload{padding:0}.panel-host{min-width:0}#detailView .panel-host,.preview-panel{margin-bottom:18px}.preview-row{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid var(--line)}.preview-exercise{display:grid;gap:2px;min-width:0;flex:0 1 220px}.preview-name{font-weight:700;color:var(--ink)}.preview-context{color:var(--muted);font-size:11px}.repmax-current{margin:0 0 var(--space-2);font-size:13px;color:var(--muted)}.repmax-current strong{color:var(--ink);font-weight:700;font-variant-numeric:tabular-nums}.repmax-head,.repmax-row{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) auto;gap:var(--space-4);align-items:baseline}.repmax-head span{white-space:nowrap}.repmax-head{padding:var(--space-1) 0 10px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.repmax-row{padding:13px 0;border-top:1px solid var(--line);font-size:15px;font-variant-numeric:tabular-nums}.repmax-reps{font-size:16px;font-weight:800;color:var(--ink);white-space:nowrap}.repmax-num{font-weight:650;color:var(--ink);white-space:nowrap;text-align:right}.repmax-date{font-size:13px;font-weight:650;color:color-mix(in srgb,var(--ink) 72%,transparent);white-space:nowrap}.repmax-head span:nth-child(2),.repmax-head span:nth-child(3),.repmax-head span:nth-child(4){text-align:right}.repmax-weight{font-weight:750}.repmax-e1rm{font-weight:600;color:color-mix(in srgb,var(--ink) 72%,transparent)}.repmax-date{text-align:right}.repmax-table{border-bottom:1px solid var(--line)}@supports (grid-template-columns: subgrid){.repmax-table{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) auto;column-gap:var(--space-4)}.repmax-head,.repmax-row{grid-template-columns:subgrid;grid-column:1 / -1}}@media (max-width: 640px){.preview-row{flex-direction:column}.preview-row{justify-content:flex-start}.preview-exercise{flex:none}}.kr-header .kr-focus-parts{display:inline-flex;align-items:baseline;flex-wrap:wrap;column-gap:6px;row-gap:0;min-width:0}.kr-header .focus-name{white-space:nowrap}.kr-header .kr-focus-range{font-size:12.5px;font-weight:600;color:var(--muted);white-space:nowrap}.field>label,.rule-field>span:first-child,.workout-focus-legend{line-height:1.15}#settingsView .settings-section-body>.switch-row:first-child{border-top:0;padding-top:2px}#settingsView .settings-subsection{border-top:1px solid var(--line);padding-top:14px}#settingsView .settings-section-body>.settings-subsection:first-child,#settingsView .settings-grid>.settings-subsection:first-child{border-top:0;padding-top:0}#settingsView .settings-section-body>.settings-subsection+.switch-row{border-top:0;padding-top:2px;margin-top:6px}#settingsView #defaultsCard .settings-section-body>.settings-subsection+.switch-row{border-top:1px solid var(--line);padding-top:18px;margin-top:14px}#settingsView .stats-default-label{border-top:1px solid var(--line);padding-top:14px}#settingsView .settings-section-body>.stats-default-label:first-child{border-top:0;padding-top:0}#settingsView .theme-picker{border-top:1px solid var(--line);padding-top:18px}#settingsView .settings-section-body>.theme-picker:first-child{border-top:0;padding-top:2px}#settingsView .theme-picker .period-tabs{margin:var(--space-2) 0 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